:root{--bg:#f7f5f0;--surface:#fff;--surface-2:#fcfbf8;--ink:#1f2b27;--ink-2:#49584f;--ink-3:#75847c;--line:#e6e2d8;--line-soft:#efece4;--teal-900:#123f37;--teal-800:#155147;--teal-700:#1b5f53;--teal-600:#20705f;--teal-500:#2e8371;--teal-100:#dce9e4;--teal-50:#ebf2ef;--sage:#a9c3b2;--sage-50:#eff4ef;--amber:#e9a13b;--amber-deep:#9c6511;--amber-50:#fbf0dc;--coral:#c96a50;--coral-50:#f9e9e3;--danger:#b54a41;--radius:16px;--radius-sm:10px;--shadow-1:0 1px 2px #1f2b270d, 0 6px 20px #1f2b270f;--shadow-2:0 2px 4px #1f2b270f, 0 14px 34px #1f2b271a;--sans:-apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, sans-serif;--serif:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;--max:1200px}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--sans);background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.6}img,svg{display:block}a{color:var(--teal-700);text-decoration:none}a:hover{text-decoration:underline}button{cursor:pointer;font-family:inherit}input,textarea,select{color:var(--ink);font-family:inherit;font-size:14.5px}:focus-visible{outline-offset:2px;border-radius:4px;outline:3px solid #20705f66}h1,h2{font-family:var(--serif);letter-spacing:-.01em;font-weight:600;line-height:1.15}.site-header{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line-soft);z-index:50;background:#f7f5f0eb;position:sticky;top:0}.header-inner{max-width:var(--max);align-items:center;gap:24px;margin:0 auto;padding:14px 24px;display:flex}.logo{flex:none;align-items:center;gap:10px;display:flex}.logo:hover{text-decoration:none}.wordmark{letter-spacing:-.01em;color:var(--teal-800);font-size:20px;font-weight:700}.tagline{color:var(--ink-3);letter-spacing:.06em;text-transform:uppercase;font-size:10.5px;font-weight:500;display:block}.main-nav{flex-wrap:wrap;gap:4px;display:flex}.main-nav a{color:var(--ink-2);white-space:nowrap;border-radius:999px;padding:7px 10px;font-size:13.5px;font-weight:500;text-decoration:none}.main-nav a:hover{background:var(--teal-50);color:var(--teal-800);text-decoration:none}.main-nav a.active{background:var(--teal-100);color:var(--teal-900);font-weight:600}.header-actions{align-items:center;gap:10px;margin-left:auto;display:flex}.avatar{background:var(--teal-700);color:#fff;border-radius:50%;flex:none;justify-content:center;align-items:center;font-weight:600;display:flex}.av-sm{width:34px;height:34px;font-size:13px}.av-md{width:44px;height:44px;font-size:16px}.av-lg{width:84px;height:84px;font-size:30px}.a-amber{background:var(--amber-deep)}.a-sage{background:#5f8a6f}.a-slate{background:#54707e}.a-plum{background:#7e5a70}.btn{border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:10px 20px;font-size:14.5px;font-weight:600;text-decoration:none;transition:background .15s,box-shadow .15s;display:inline-flex}.btn:hover{text-decoration:none}.btn:disabled{opacity:.55;cursor:not-allowed}.btn-primary{background:var(--teal-700);color:#fff}.btn-primary:hover{background:var(--teal-800)}.btn-ghost{color:var(--teal-800);border-color:var(--teal-100);background:0 0}.btn-ghost:hover{background:var(--teal-50)}.btn-amber{background:var(--amber);color:#3a2a0e}.btn-amber:hover{background:#de9425}.btn-soft{background:var(--teal-50);color:var(--teal-800)}.btn-soft:hover{background:var(--teal-100)}.btn-sm{padding:6px 14px;font-size:13px}.btn-lg{padding:13px 26px;font-size:16px}.btn-block{width:100%}.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}.section{padding:64px 0}.section.tight{padding:40px 0}.section-head{text-align:center;max-width:640px;margin:0 auto 40px}.eyebrow{letter-spacing:.09em;text-transform:uppercase;color:var(--amber-deep);background:var(--amber-50);border-radius:999px;margin-bottom:14px;padding:4px 12px;font-size:12px;font-weight:700;display:inline-block}.eyebrow.green{color:var(--teal-800);background:var(--teal-100)}.section-head h2{margin-bottom:12px;font-size:32px}.section-head p{color:var(--ink-2);font-size:16.5px}.card{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius);box-shadow:var(--shadow-1)}.chip{white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-flex}.chip.done{background:var(--teal-100);color:var(--teal-900)}.chip.prog{background:var(--amber-50);color:var(--amber-deep)}.chip.todo{color:var(--ink-3);background:#eeede8}.meter{background:var(--teal-100);border-radius:999px;height:8px;overflow:hidden}.meter>span{background:var(--teal-600);border-radius:999px;height:100%;display:block}.hero{padding:72px 0 40px}.hero-grid{max-width:var(--max);grid-template-columns:1.05fr .95fr;align-items:center;gap:48px;margin:0 auto;padding:0 24px;display:grid}.hero-copy h1{margin:18px 0;font-size:46px}.hero-copy h1 em{color:var(--teal-700);font-style:italic}.hero-copy .lede{color:var(--ink-2);max-width:520px;margin-bottom:26px;font-size:18px}.hero-ctas{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.hero-note{color:var(--ink-3);margin-top:14px;font-size:13px}.hero-art{position:relative}.hero-art .art-frame{box-shadow:var(--shadow-2);border:1px solid var(--line-soft);border-radius:24px;overflow:hidden}.hero-float{background:var(--surface);box-shadow:var(--shadow-2);border:1px solid var(--line-soft);border-radius:14px;align-items:center;gap:14px;padding:14px 18px;display:flex;position:absolute;bottom:26px;left:-26px}.hero-float .num{color:var(--teal-800);font-size:26px;font-weight:700;line-height:1.1}.hero-float .lbl{color:var(--ink-3);font-size:12px}.trust-strip{border-top:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft);background:var(--surface-2)}.trust-inner{max-width:var(--max);color:var(--ink-2);flex-wrap:wrap;justify-content:center;gap:12px 36px;margin:0 auto;padding:18px 24px;font-size:14px;display:flex}.trust-inner span{align-items:center;gap:8px;display:flex}.trust-inner b{color:var(--teal-800)}.cond-strip{grid-template-columns:repeat(6,1fr);gap:12px;display:grid}.cond-card{text-align:center;padding:16px 12px}.cond-card .emo{margin-bottom:6px;font-size:22px}.cond-card b{font-size:13px;line-height:1.3;display:block}.feature-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.feature-card{padding:26px 24px;transition:transform .15s,box-shadow .15s}.feature-card:hover{box-shadow:var(--shadow-2);transform:translateY(-3px)}.icon-circle{background:var(--teal-50);border-radius:50%;flex:none;justify-content:center;align-items:center;width:46px;height:46px;margin-bottom:16px;font-size:20px;display:flex}.icon-circle.amber{background:var(--amber-50)}.icon-circle.sage{background:var(--sage-50)}.icon-circle.coral{background:var(--coral-50)}.feature-card h3{margin-bottom:8px;font-size:17px}.feature-card p{color:var(--ink-2);font-size:14px;line-height:1.55}.steps{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.step{padding:26px 24px}.step .n{background:var(--teal-800);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;margin-bottom:14px;font-size:15px;font-weight:700;display:flex}.step h3{margin-bottom:6px;font-size:16.5px}.step p{color:var(--ink-2);font-size:14px}.crisis-band{border-radius:var(--radius);box-shadow:var(--shadow-1);background:linear-gradient(140deg,#fffdfb,#faf0ea);border:1px solid #ead4c9;flex-wrap:wrap;align-items:center;gap:18px;padding:22px 26px;display:flex}.crisis-band p{min-width:240px;color:var(--ink-2);flex:1;font-size:14px}.milestone-band{color:#eaf2ed;background:linear-gradient(160deg,#123f37 0%,#1b5f53 70%,#27735f 100%);border-radius:24px;padding:44px 40px}.milestone-band h2{color:#fff;margin-bottom:10px;font-size:28px}.milestone-band p{color:#c8d9cf;max-width:560px;font-size:15.5px}.milestone-band .eyebrow{color:#f3d9a8;background:#ffffff1f}.milestone-chips{flex-wrap:wrap;gap:10px;margin-top:22px;display:flex}.m-chip{color:#fff;background:#ffffff1a;border:1px solid #ffffff38;border-radius:999px;padding:7px 16px;font-size:13.5px;font-weight:600}.m-chip.gold{background:var(--amber);border-color:var(--amber);color:#3a2a0e}.quote-card{text-align:center;max-width:760px;margin:0 auto;padding:36px 40px}.quote-card blockquote{font-family:var(--serif);color:var(--ink);margin-bottom:18px;font-size:21px;line-height:1.5}.quote-card .who{color:var(--ink-3);font-size:13.5px}.quote-card .who b{color:var(--ink-2)}.cta-band{background:var(--teal-800)}.cta-inner{text-align:center;max-width:760px;margin:0 auto;padding:64px 24px}.cta-inner h2{color:#fff;margin-bottom:12px;font-size:32px}.cta-inner p{color:#bfd4c9;margin-bottom:26px;font-size:16.5px}.site-footer{color:#aebdb4;background:#20302b;font-size:14px}.footer-inner{max-width:var(--max);margin:0 auto;padding:52px 24px 30px}.footer-cols{grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px;margin-bottom:36px;display:grid}.site-footer h4{color:#fff;text-transform:uppercase;letter-spacing:.08em;margin-bottom:14px;font-size:13px}.site-footer a{color:#aebdb4;padding:3px 0;display:block}.site-footer a:hover{color:#fff}.footer-brand .wordmark{color:#fff;margin-bottom:8px;font-size:19px;font-weight:700}.footer-brand p{max-width:280px;font-size:13.5px;line-height:1.55}.crisis-note{color:#93a69b;border-top:1px solid #ffffff24;padding-top:22px;font-size:13px;line-height:1.6}.crisis-note b{color:#e9c98f}.auth-wrap{justify-content:center;align-items:center;min-height:calc(100vh - 70px);padding:40px 20px;display:flex}.auth-card{width:100%;max-width:420px;padding:34px 32px}.auth-card h1{margin-bottom:6px;font-size:26px}.auth-card .sub{color:var(--ink-2);margin-bottom:22px;font-size:14px}.f-row{margin-bottom:15px}.f-row label{color:var(--ink-2);margin-bottom:6px;font-size:13px;font-weight:700;display:block}.f-row input[type=text],.f-row input[type=email],.f-row input[type=password],.f-row input[type=date],.f-row textarea,.f-row select{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);width:100%;padding:10px 13px}.f-row textarea{resize:vertical;min-height:64px}.f-help{color:var(--ink-3);margin-top:5px;font-size:12px}.auth-alt{color:var(--ink-2);text-align:center;margin-top:18px;font-size:13.5px}.form-err{background:var(--coral-50);color:#8f4630;border:1px solid #ebc9bc;border-radius:10px;margin-bottom:14px;padding:10px 13px;font-size:13.5px}.form-ok{background:var(--teal-50);border:1px solid var(--teal-100);color:var(--teal-900);border-radius:10px;margin-bottom:14px;padding:10px 13px;font-size:13.5px}.member-shell{grid-template-columns:280px minmax(0,1fr) 292px;align-items:start;gap:20px;max-width:1240px;margin:0 auto;padding:28px 24px 64px;display:grid}.member-shell>*{min-width:0}.col-stack{flex-direction:column;gap:20px;min-width:0;display:flex}.col-stack>*{min-width:0}.profile-card{text-align:center;padding:24px 22px}.profile-card .av-lg{margin:0 auto 14px}.profile-card h3{font-size:19px}.profile-card .since{color:var(--ink-3);margin-bottom:14px;font-size:13px}.sober-count{background:var(--teal-50);border-radius:14px;margin-bottom:14px;padding:16px 12px 14px}.sober-count .big{color:var(--teal-900);font-size:34px;font-weight:700;line-height:1.05}.sober-count .big span{color:var(--teal-700);font-size:15px;font-weight:600}.sober-count .sub{color:var(--ink-2);margin-top:4px;font-size:12.5px}.sober-count .sub b{color:var(--teal-800)}.challenge-row{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;margin-bottom:6px;display:flex}.challenge-row .lbl{color:var(--ink-3);text-transform:uppercase;letter-spacing:.07em;font-size:11.5px;font-weight:700}.challenge-row select{border:1px solid var(--teal-100);background:var(--teal-50);color:var(--teal-900);border-radius:999px;padding:5px 12px;font-size:13px;font-weight:600}.challenge-note{color:var(--ink-3);margin-bottom:14px;font-size:11.5px}.next-mile{text-align:left;margin-top:8px}.next-mile .row{color:var(--ink-2);justify-content:space-between;margin-bottom:6px;font-size:12.5px;display:flex}.next-mile .row b{color:var(--teal-800)}.about-me{color:var(--ink-2);text-align:left;background:var(--surface-2);border:1px solid var(--line-soft);border-radius:12px;margin-top:14px;padding:12px 14px;font-size:13.5px}.about-me b{text-transform:uppercase;letter-spacing:.07em;color:var(--ink-3);margin-bottom:4px;font-size:11.5px;display:block}.stat-row{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.stat-tile{padding:14px 16px}.stat-tile .lbl{color:var(--ink-3);margin-bottom:2px;font-size:12px}.stat-tile .val{color:var(--ink);font-size:24px;font-weight:600;line-height:1.2}.stat-tile .val span{color:var(--ink-3);font-size:16px;font-weight:500}.stat-tile .sub{color:var(--teal-700);font-size:11.5px;font-weight:600}.composer{overflow:hidden}.composer-tabs{border-bottom:1px solid var(--line-soft);background:var(--surface-2);border-radius:16px 16px 0 0;display:flex;overflow-x:auto}.composer-tabs button{color:var(--ink-3);white-space:nowrap;background:0 0;border:none;border-bottom:2.5px solid #0000;padding:12px;font-size:13px;font-weight:600}.composer-tabs button:hover{color:var(--teal-800)}.composer-tabs button.active{color:var(--teal-900);border-bottom-color:var(--amber);background:var(--surface)}.composer-body{padding:18px 20px 16px}.composer textarea{border:1px solid var(--line);border-radius:var(--radius-sm);resize:vertical;background:var(--surface-2);width:100%;min-height:74px;padding:12px 14px}.composer textarea:focus{background:#fff}.composer-foot{flex-wrap:wrap;align-items:center;gap:10px;margin-top:12px;display:flex}.composer-foot select{border:1px solid var(--line);color:var(--ink-2);background:var(--surface);border-radius:8px;padding:7px 10px;font-size:13px}.composer-foot .note{color:var(--ink-3);font-size:12px}.composer-foot .btn{margin-left:auto}.check-grid{grid-template-columns:repeat(3,1fr);gap:4px 14px;margin-bottom:12px;display:grid}.checkbox{color:var(--ink-2);cursor:pointer;border-radius:8px;align-items:center;gap:8px;padding:5px 6px;font-size:13.5px;display:flex}.checkbox:hover{background:var(--teal-50)}.checkbox input{accent-color:var(--teal-700);flex:none;width:15px;height:15px}.pane-title{color:var(--ink-2);margin:4px 0 8px;font-size:13px;font-weight:700}.gratitude-row{align-items:center;gap:10px;margin-bottom:8px;display:flex}.gratitude-row .n{background:var(--amber-50);width:26px;height:26px;color:var(--amber-deep);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.gratitude-row input{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);flex:1;padding:9px 12px}.todo-row{gap:8px;margin-bottom:10px;display:flex}.todo-row input{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);flex:1;padding:9px 12px}.todo-list{list-style:none}.todo-list li{border-bottom:1px dashed var(--line-soft);color:var(--ink-2);align-items:center;gap:9px;padding:7px 4px;font-size:14px;display:flex}.todo-list li:last-child{border-bottom:none}.todo-list input{accent-color:var(--teal-700);width:15px;height:15px}.todo-list li.done span{color:var(--ink-3);text-decoration:line-through}.post{padding:18px 20px}.post-head{align-items:center;gap:11px;margin-bottom:10px;display:flex}.post-head .who b{font-size:14.5px;line-height:1.3;display:block}.post-head .who span{color:var(--ink-3);font-size:12px}.post-head .flag{margin-left:auto}.post-body{color:var(--ink);white-space:pre-wrap;font-size:14.5px;line-height:1.6}.post-actions{border-top:1px solid var(--line-soft);gap:6px;margin-top:12px;padding-top:10px;display:flex}.post-actions button{color:var(--ink-3);background:0 0;border:none;border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:13px;font-weight:600;display:flex}.post-actions button:hover{background:var(--teal-50);color:var(--teal-800)}.post-actions button.on{color:var(--amber-deep)}.post.milestone-post{background:linear-gradient(140deg,#fffdf7,#fbf0dc);border-color:#f0dbb4}.gratitude-post-list{margin:8px 0 2px;list-style:none}.gratitude-post-list li{align-items:baseline;gap:9px;padding:3px 0;font-size:14.5px;display:flex}.gratitude-post-list .gn{color:var(--amber-deep);font-size:13px;font-weight:700}.empty-feed{text-align:center;color:var(--ink-3);padding:26px 24px;font-size:14px}.side-card{padding:18px}.side-card h4{text-transform:uppercase;letter-spacing:.07em;color:var(--ink-3);justify-content:space-between;align-items:center;margin-bottom:12px;font-size:13px;display:flex}.event-row{align-items:flex-start;gap:11px;padding:7px 0;display:flex}.date-box{background:var(--teal-50);text-align:center;border-radius:9px;flex:none;min-width:52px;padding:5px 9px}.date-box b{color:var(--teal-900);font-size:15px;line-height:1.1;display:block}.date-box span{text-transform:uppercase;color:var(--teal-700);letter-spacing:.05em;font-size:10px;font-weight:700}.event-row .what b{font-size:13.5px;line-height:1.3;display:block}.event-row .what span{color:var(--ink-3);font-size:11.5px}.mentor-card{background:linear-gradient(150deg,#f4f8f4,#ebf2ef)}.why-card{background:linear-gradient(150deg,#fffdf7,#fbf0dc);border-color:#f0dbb4}.why-card h4{color:var(--amber-deep)}.why-card p{color:var(--ink-2);font-size:13px}.crisis-btn{z-index:70;color:#fff;background:#c96a50;border:none;border-radius:999px;align-items:center;gap:9px;padding:13px 22px;font-size:14.5px;font-weight:700;transition:transform .15s,box-shadow .15s;display:inline-flex;position:fixed;bottom:24px;right:24px;box-shadow:0 6px 24px #a0462d66}.crisis-btn:hover{transform:translateY(-2px);box-shadow:0 10px 30px #a0462d80}.crisis-overlay{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:75;background:#18201c8c;justify-content:center;align-items:center;padding:18px;display:none;position:fixed;inset:0}.crisis-overlay.open{animation:.25s fadeIn;display:flex}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.crisis-modal{background:var(--surface);width:100%;max-width:740px;max-height:92vh;box-shadow:var(--shadow-2);border-radius:22px;padding:26px 28px 22px;position:relative;overflow:auto}.crisis-modal .x{border:1px solid var(--line);background:var(--surface);width:34px;height:34px;color:var(--ink-3);border-radius:50%;font-size:15px;position:absolute;top:14px;right:14px}.crisis-modal .x:hover{background:var(--surface-2);color:var(--ink)}.crisis-modal h2{margin-bottom:4px;font-size:22px}.crisis-modal .sub{color:var(--ink-2);margin-bottom:16px;font-size:14px}.breath-wrap{flex-direction:column;align-items:center;gap:12px;padding:14px 0 18px;display:flex}.breath{background:radial-gradient(circle at 35% 30%,#8fbfa6,#1b5f53);border-radius:50%;width:104px;height:104px;animation:8s ease-in-out infinite breathe;box-shadow:0 0 0 16px #20705f1a}@keyframes breathe{0%,to{transform:scale(.7)}42%,58%{transform:scale(1.04)}}.breath-cap{color:var(--ink-2);font-size:13px}.crisis-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.c-tile{border:1px solid var(--line-soft);background:var(--surface-2);border-radius:14px;padding:14px 16px}.c-tile h5{text-transform:uppercase;letter-spacing:.08em;color:var(--ink-3);margin-bottom:10px;font-size:11.5px;font-weight:800}.c-tile .btn{width:100%;margin-bottom:8px}.c-tile .btn:last-child{margin-bottom:0}.btn-988{color:#fff;background:#c96a50;padding:12px 20px;font-size:16px}.btn-988:hover{background:#b55a41}.ground-list{color:var(--ink-2);font-size:13px;list-style:none}.ground-list li{gap:9px;padding:3px 0;display:flex}.ground-list b{color:var(--teal-800);flex:none;width:14px}.wave-note{background:var(--amber-50);color:var(--ink-2);border:1px solid #f0dbb4;border-radius:12px;margin-top:14px;padding:11px 14px;font-size:13px}.crisis-foot{text-align:center;margin-top:16px}.toast{color:#f2f4f1;box-shadow:var(--shadow-2);opacity:0;pointer-events:none;z-index:80;text-align:center;background:#232a28;border-radius:12px;max-width:90vw;padding:11px 20px;font-size:13.5px;transition:all .25s;position:fixed;bottom:26px;left:50%;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}@media (max-width:1080px){.hero-grid{grid-template-columns:1fr;gap:36px}.hero-copy h1{font-size:38px}.feature-grid{grid-template-columns:repeat(2,1fr)}.cond-strip{grid-template-columns:repeat(3,1fr)}.footer-cols{grid-template-columns:1fr 1fr}.member-shell{grid-template-columns:250px minmax(0,1fr)}.member-shell .col-right{grid-column:1/-1;grid-template-columns:repeat(2,1fr);gap:20px;display:grid}}@media (max-width:760px){.site-header{position:static}.header-inner{flex-wrap:wrap;gap:10px 16px;padding:12px 18px}.main-nav{flex-wrap:nowrap;order:3;width:100%;overflow-x:auto}.hero-copy h1{font-size:32px}.hero-float{margin-top:14px;position:static}.section{padding:44px 0}.steps,.feature-grid{grid-template-columns:1fr}.cond-strip{grid-template-columns:repeat(2,1fr)}.milestone-band{padding:30px 22px}.footer-cols{grid-template-columns:1fr}.member-shell{grid-template-columns:1fr;padding:20px 16px 48px}.member-shell .col-right{grid-template-columns:1fr}.check-grid{grid-template-columns:repeat(2,1fr)}.stat-row{gap:8px}.stat-tile .val{font-size:19px}.crisis-grid{grid-template-columns:1fr}.crisis-btn{padding:11px 17px;font-size:13.5px;bottom:14px;right:14px}.wrap{padding-left:16px;padding-right:16px}}.member-shell-narrow{grid-template-columns:minmax(0,1fr);max-width:760px}.member-shell-narrow .col-center{width:100%}.page-intro{margin-bottom:4px}.page-intro h1{margin-bottom:6px;font-size:26px}.page-intro p{color:var(--ink-2);font-size:14.5px}.back-link{color:var(--teal-700);margin-bottom:2px;font-size:13px;font-weight:600;display:inline-block}.goal-form-grid{grid-template-columns:2fr 1fr 1fr;gap:10px;margin-bottom:10px;display:grid}.goal-form-grid input[type=text],.goal-form-grid input[type=date],.goal-form-grid select{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);width:100%;padding:9px 12px}.goal-card{padding:18px 20px}.goal-head{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.goal-days{color:var(--ink-3);font-size:12px;font-weight:600}.goal-card h4{margin-bottom:4px;font-size:16px}.goal-desc{color:var(--ink-2);font-size:13.5px;line-height:1.5}.goal-actions{border-top:1px solid var(--line-soft);gap:8px;margin-top:14px;padding-top:12px;display:flex}.goal-done-row{border-bottom:1px dashed var(--line-soft);align-items:center;gap:11px;padding:8px 0;display:flex}.goal-done-row:last-child{border-bottom:none}.goal-done-row .what{flex:1;min-width:0}.goal-done-row .what b{font-size:13.5px;line-height:1.3;display:block}.goal-done-row .what span{color:var(--ink-3);font-size:11.5px}.workbook-card{padding:18px 20px;display:block}.workbook-card:hover{box-shadow:var(--shadow-2);text-decoration:none;transition:transform .15s,box-shadow .15s;transform:translateY(-1px)}.workbook-card-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:6px;display:flex}.workbook-card-head h4{color:var(--ink);font-size:16px}.workbook-time{color:var(--ink-3);margin-top:8px;font-size:11.5px;font-weight:600;display:block}.tool-card{padding:18px 20px}.tool-card h4{text-transform:uppercase;letter-spacing:.07em;color:var(--ink-3);margin-bottom:12px;font-size:13px}.tool-body{flex-direction:column;align-items:stretch;display:flex}.tool-breath{transition-property:transform;transition-timing-function:ease-in-out;animation:none}.urge-presets{justify-content:center;gap:8px;margin-bottom:14px;display:flex}.urge-clock{color:var(--teal-900);text-align:center;font-variant-numeric:tabular-nums;margin-bottom:10px;font-size:42px;font-weight:700}.coping-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.coping-tile{border:1px solid var(--line-soft);background:var(--surface-2);border-radius:12px;padding:12px 13px}.coping-tile b{color:var(--teal-800);margin-bottom:3px;font-size:13px;display:block}.coping-tile span{color:var(--ink-2);font-size:12px;line-height:1.45}.quote-day{background:linear-gradient(150deg,#fffdf7,var(--amber-50,#fbf0dc));border-color:#f0dbb4;padding:20px 22px}.quote-day .txt{color:var(--ink);margin-bottom:6px;font-family:Georgia,serif;font-size:16.5px;line-height:1.5}.quote-day .src{color:var(--amber-deep,#9c6511);font-size:12.5px;font-weight:600}.media-links{flex-direction:column;gap:8px;display:flex}.media-link{border:1px solid var(--line-soft);background:var(--surface-2,#fcfbf8);border-radius:12px;align-items:center;gap:12px;padding:10px 12px;text-decoration:none;display:flex}.media-link:hover{border-color:var(--teal-500,#2e8371);text-decoration:none}.media-link .cat{letter-spacing:.04em;text-transform:uppercase;color:var(--teal-700);background:var(--teal-50,#ebf2ef);border-radius:999px;flex:none;padding:3px 9px;font-size:10.5px;font-weight:700}.media-link .what{flex-direction:column;flex:1;min-width:0;display:flex}.media-link .what b{color:var(--ink);font-size:13.5px}.media-link .what span{color:var(--ink-3);font-size:12px}.media-link .dur{color:var(--ink-3);flex:none;font-size:11.5px;font-weight:600}.yt-note{color:var(--ink-3);margin-top:10px;font-size:11.5px}@media (max-width:760px){.goal-form-grid,.coping-grid{grid-template-columns:1fr}}.post-kind-label{color:var(--teal-800);text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px;font-size:12px;font-weight:800}.ws-item{border-top:1px solid var(--line-soft);padding:16px 0}.ws-item:first-of-type{border-top:none;padding-top:0}.q-head b{color:var(--ink);font-size:14.5px}.q-head p{color:var(--ink-3);margin-top:3px;font-size:12.5px;line-height:1.5}.seg{gap:8px;margin-top:10px;display:flex}.seg button{border:1px solid var(--line);background:var(--surface);color:var(--ink-2);cursor:pointer;border-radius:999px;flex:1;padding:8px 14px;font-size:12.5px;font-weight:600}.seg .yes.on{background:var(--amber-50);border-color:var(--amber);color:var(--amber-deep)}.seg .no.on{background:var(--teal-50);border-color:var(--teal-500);color:var(--teal-800)}.ws-plan{margin-top:10px}.ws-plan label{color:var(--ink-2);margin-bottom:6px;font-size:12.5px;font-weight:700;display:block}.ws-plan textarea{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);resize:vertical;width:100%;min-height:64px;font-family:var(--sans);padding:9px 12px}.amity-strip{grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:16px;display:grid}.amity-step{text-align:center;padding:14px 14px 16px}.amity-step .letter{background:var(--teal-700);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;margin:0 auto 8px;font-weight:800;display:flex}.amity-step b{color:var(--ink);margin-bottom:4px;font-size:13px;display:block}.amity-step p{color:var(--ink-3);font-size:11.5px;line-height:1.4}.amity-step.locked{opacity:.55}@media (max-width:860px){.amity-strip{grid-template-columns:repeat(2,1fr)}}.goal-card .amity-recap{border-top:1px dashed var(--line-soft);margin-top:10px;padding-top:10px}.goal-card .amity-recap .step{margin-bottom:8px}.goal-card .amity-recap .step b{text-transform:uppercase;letter-spacing:.05em;color:var(--ink-3);margin-bottom:2px;font-size:11px;display:block}.goal-card .amity-recap .step span{color:var(--ink-2);white-space:pre-wrap;font-size:13px}.goal-assessment-box{border-top:1px solid var(--line-soft);margin-top:12px;padding-top:12px}.date-add-row{gap:10px;margin-top:12px;display:flex}.date-add-row input[type=date]{flex:none;width:150px}.date-add-row input[type=text]{flex:1}.date-add-row input{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);padding:9px 12px}.contract-clauses{color:var(--ink-2);margin:0 0 12px 20px;font-size:13.5px;line-height:1.75}.contract-sign-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-top:10px;display:flex}.contract-sign-row .signed-note{color:var(--ink-3);font-size:12.5px}.priority-row{align-items:center;gap:10px;margin-bottom:8px;display:flex}.priority-row .n{background:var(--teal-50);width:26px;height:26px;color:var(--teal-800);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.priority-row input{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);flex:1;padding:9px 12px}.prompt-card{padding:20px 22px}.prompt-type{letter-spacing:.06em;text-transform:uppercase;border-radius:999px;margin-bottom:10px;padding:4px 10px;font-size:11px;font-weight:800;display:inline-block}.prompt-type.ethics{background:var(--amber-50);color:var(--amber-deep)}.prompt-type.journal{background:var(--teal-50);color:var(--teal-800)}.prompt-type.research{background:var(--coral-50);color:var(--coral)}.prompt-card .q{color:var(--ink);margin-bottom:12px;font-size:15.5px;font-weight:600;line-height:1.4}.prompt-card textarea{width:100%;min-height:70px}.prompt-foot{flex-wrap:wrap;align-items:center;gap:10px;margin-top:10px;display:flex}.prompt-foot .answers{color:var(--ink-3);flex:1;font-size:12px}.ez-answer{border-top:1px dashed var(--line-soft);gap:10px;margin-top:12px;padding-top:12px;display:flex}.ez-answer .txt{color:var(--ink-2);font-size:13px;line-height:1.5}.ez-answer .txt b{color:var(--ink)}.forum-row{border-top:1px solid var(--line-soft);color:inherit;align-items:center;gap:12px;padding:13px 18px;text-decoration:none;display:flex}.forum-row:hover{background:var(--surface-2)}.forum-row .what{flex-direction:column;flex:1;gap:2px;display:flex}.forum-row .what b{color:var(--ink);font-size:14px}.forum-row .what span{color:var(--ink-3);font-size:12px}.forum-row .nums{color:var(--ink-3);text-align:right;font-size:12px}.forum-row .nums b{color:var(--ink-2);font-size:14px;display:block}.exchange{flex-direction:column;gap:8px;max-height:220px;margin-top:6px;display:flex;overflow-y:auto}.bubble{color:var(--ink-2);background:var(--surface-2);border-radius:12px;padding:8px 12px;font-size:13px;line-height:1.45}.bubble b{color:var(--teal-800)}.mwall{padding:20px 22px}.mentor-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px;margin-top:14px;display:grid}.mentor-tile{text-align:center;padding:18px}.mentor-tile h3{margin:10px 0 2px;font-size:15px}.mentor-tile .yrs{color:var(--teal-700);margin-bottom:8px;font-size:12px;font-weight:700}.mentor-tile p{color:var(--ink-2);margin:8px 0 12px;font-size:12.5px;font-style:italic;line-height:1.45}.m-tags{flex-wrap:wrap;justify-content:center;gap:6px;margin-bottom:4px;display:flex}.m-tag{background:var(--teal-50);color:var(--teal-800);border-radius:999px;padding:3px 9px;font-size:11px;font-weight:700}.switch{flex:none;width:40px;height:22px;display:inline-block;position:relative}.switch input{opacity:0;width:0;height:0}.switch .slider{cursor:pointer;background:var(--line);border-radius:999px;transition:all .2s;position:absolute;inset:0}.switch .slider:before{content:"";width:16px;height:16px;box-shadow:var(--shadow-1);background:#fff;border-radius:50%;transition:all .2s;position:absolute;bottom:3px;left:3px}.switch input:checked+.slider{background:var(--teal-600)}.switch input:checked+.slider:before{transform:translate(18px)}.safety-row{align-items:center;gap:12px;display:flex}.safety-row p{color:var(--ink-2);font-size:12.5px;line-height:1.45}.notif-wrap{position:relative}.notif-bell{cursor:pointer;background:0 0;border:0;border-radius:8px;padding:6px 8px;font-size:18px;line-height:1;position:relative}.notif-bell:hover{background:var(--sand-100,#f4f1ea)}.notif-dot{background:var(--teal-800,#1b5f53);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:16px;height:16px;padding:0 3px;font-size:10px;font-weight:700;display:flex;position:absolute;top:0;right:0}.notif-panel{border:1px solid var(--line,#e7e2d8);z-index:40;background:#fff;border-radius:12px;width:320px;max-height:420px;position:absolute;top:calc(100% + 8px);right:0;overflow-y:auto;box-shadow:0 12px 32px #00000024}.notif-panel-head{border-bottom:1px solid var(--line,#e7e2d8);justify-content:space-between;align-items:center;padding:12px 14px;font-size:13px;display:flex}.notif-mark-all{color:var(--teal-800,#1b5f53);cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:600}.notif-empty{color:var(--ink-3);padding:16px;font-size:13px}.notif-row{color:var(--ink-2);border-bottom:1px solid var(--line,#f0ede5);flex-direction:column;gap:2px;padding:10px 14px;font-size:13px;text-decoration:none;display:flex}.notif-row:last-child{border-bottom:0}.notif-row.unread{background:var(--amber-50,#fbf3e3);font-weight:600}.notif-row small{color:var(--ink-3);font-weight:400}.chip-btn{cursor:pointer;font:inherit;background:0 0;border:0}.wall-scope-tabs{gap:8px;margin-bottom:14px;display:flex}.wall-scope-tabs a.chip-btn{background:var(--paper-2,#f3f0e8);color:var(--ink-3);border-radius:999px;padding:6px 12px;font-size:13px;font-weight:600;text-decoration:none}.wall-scope-tabs a.chip-btn.active{background:var(--amber-deep,#b5772a);color:#fff}.report-form{flex-direction:column;gap:6px;margin-top:8px;display:flex}.report-form textarea{min-height:50px}.admin-report-card{padding:14px 16px}.legal-banner{background:var(--amber-50,#fbf3e3);border:1px solid var(--amber-deep,#b5772a);color:var(--ink-2);border-radius:10px;margin-bottom:20px;padding:12px 16px;font-size:13px}.custom-checklist{margin-top:6px}.custom-item{justify-content:space-between;align-items:center;gap:8px;display:flex}.custom-item .checkbox{flex:1}.custom-item-remove{color:var(--ink-3);cursor:pointer;background:0 0;border:0;border-radius:6px;padding:2px 6px;font-size:16px;line-height:1}.custom-item-remove:hover{color:#b3261e;background:#eeede8}.custom-item-add{gap:8px;margin-top:8px;display:flex}.custom-item-add input[type=text]{flex:1}